No Carb Foods

Cow beef and veal Pork Lamb Fowl - turkey, chicken, duck, goose, cornish hen, quail, etc. Seafood - mollusks such as clams and oysters Seafood - shellfish such as lobster, shrimp, squid, and crab Seafood - all other types of freshwater and saltwater fish, such as catfish, bass, salmon, tuna, trout, flounder, halibut Game meats such as deer (venison), bison, ostrich, caribou, etc. Organs of animals, such as heart, tongue, kidneys, brain, liver, etc. Eggs Vinegar Whole olives Salt Ground cinnamon Many hot sauces Mixed seasonings, such as Mrs. Dash Yellow mustard Animal fats including lard and fish oil Vegetable shortening Butter substitutes like margarine Cheddar cheese, parmesan cheese, meunster cheese, camembert cheese, American pasteurized processed cheese Heavy whipping cream Regular mayonnaise Zero-carb beverages such as sodas Butterhead lettuce Artificial sweeteners Dry gelatin Water, coffee, and tea if nothing is added

Low Carb Foods

Butter and Margarine Dill weed Mayonnaise Chives Vinegar Radishes Lettuce Cheese (Parmesan, Camembert, Cheddar, Swiss, Provolone, Mozzarella, Blue cheese) Salami Egg Mustard Bacon Ham Sour cream Tea (all kinds) Spinach Whip cream Sausage Green pepper Broccoli Cream cheese Parsley Cauliflower Tomatoes cucumber celery mushrooms apsaragus bell pepper okra cabbage green beans carrots onions